My blog / diary / about weight loss, better health, weddings, dogs, drinking, & life


Staff member
Jul 8, 2013
been walking more, trying to get at least one mile a day. Some days my knees won't hear of it, but most days I can manage it. I do some leg extensions in the gym before I get started and once the knees are warmed up it seems to help a lot. next update will be when I hit the 2 mile mark per day... :smokin: